Onion Benefits
ONIONS
Hii .. Friend's today's topic is onions . In this blog we are going to talk about the advantages of eating onions and there nutritional benefits upon our health and on our body . By reading the name on onions we all be making many faces because many of the people don't like the smell of onions and the texture of it but we really don't have the idea of the benefits it gives to our body and makes our health good ..
Hii .. Friend's today's topic is onions . In this blog we are going to talk about the advantages of eating onions and there nutritional benefits upon our health and on our body . By reading the name on onions we all be making many faces because many of the people don't like the smell of onions and the texture of it but we really don't have the idea of the benefits it gives to our body and makes our health good ..
From the ancient time onions are used in many ways and till now we all uses it our kitchens and also as a medicinal ingredient in our day to day common health issues as an home made remedies. In this blog we i will be making you surprise with all the details about this vegetable which you don't know in detail ... So lets began with our today's topic .
ONIONS :-
1) ASTHMA onions have an antioxidants which is known as antihistamine ,onions effect antihistamine and also anti-inflammatory agent . Onions helps us in keeping us relive from the problems of asthma as the saying is there onions have power that can keep our body worm from inside, and asthma is only caused when our body is not having proper warmness in balanced amount we must have every thing in our body in right amount\quantity .Many research said that antioxidants may reduce histamine and other allergic or inflammatory chemicals in our body and many types of allergies can be treated with the help of onions . In the previous years when medicines are not used by every on they used to use onions for treating many infections and allergies by them self's without going or concerning any doctor .
2) CANCER onions keeps us out of the risk of causing \ the development of cancer cells in our body . Cancer can be treated with the help of onions . By using onions along with the turmeric reduced the cancer level.This both kitchen ingredient's have some magic medicinal properties which helps in the treatment of cancer .The combination of onion with turmeric creates some synergistic effects which reduces the size and shape of the precancerous hosts in the intestine which is present in our body and have high chances of increasing in the quantity. Onions helps in detoxifying potential carcinogens .
3) DIABETES if we consume high amount \quantity of onions in our diet we will be getting known that the glucose level stared decreasing\reducing , the people who is suffering from the problem of high sugar level must take the onions in there regular diet as an key ingredient .It lower down the sugar level by increasing the amount of free insulin that is available . The intake of onions helps in lowering the blood sugar level from our body .
4) HEART DISEASES when we talk about heart health the image of onions doesn't comes to our mind but we really don't understand the importance of onions upon our heart health ,but it is a vegetable which is considered to exceed the heart protective properties of red wine.
5 BLOOD PRESSURE onions are really helpful in maintaining the blood pressure in balanced way the people who is having the problem of high blood pressure must include onions in there regular diet to get ride of the problems high BP.
TO BE CONTINUED IN THE NEXT BLOG
Hope you may like our blog and the details provided in our blog make sure comment on our blog .
Thankyou it gave me valvuable information about diabetes....
ReplyDelete