BRINJAL BENEFITS ( PART 1 )

BRINJAL  ( PART 1 )

Brinjal fulloff

In this blog we are going to discuss about a very interesting vegetable which is known by many name's such as eggplant,garden egg,guinea,squash and commonly known by the name brinjal . It has egg like shaped and that was the main and the important reason for calling it as eggplant .It is found in 2 different colors vibrant purple and also in light green color and it hide many nutrients in it, it has small seeds in it and the pulp is white in color . It can't be eaten raw but when we cooked it with some spices it taste very delicious. This small and the colorful vegetable have many nutrients in it, and in this blog we are going to know it in detail and unknown facts about this vegetable .

consumption of vegetables of all kind has been shown to reduce the risk of many lifestyles related health conditions . It is known from the ancient time that eating plant foods ,such as eggplant can boost overall health and well-being of our health and body.
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