Egg benefits and Facts

EGG

Full of eggs 

Happy New Year to my lovely viewers

They are loaded with nutrients, some of which are rate in the modern diet.

Egg is our favorite, Egg is one of the few goods that should be classified as super food.

10 health benefits of egg that have been confirmed in human studies.

1. Cholesterol ( HDL)

It is often known as the good cholesterol. HDL stands for high-density.

Higher levels of HDL in people usually have a lower risk of heart disease stroke and other health problems.

In one study, eating 2 eggs per day for six weeks increasing HDL levels by 10.0%

2. Omega-3

Eggs from hens that were raised on fed omega-3 enriched feeds tend to be much higher in omega-3.

Not all eggs are created equal. Hens were fed and raised. Their nutrients composition varies depending on how the hen fed.

Eating just 5 omega-3 enriched eggs per week for three weeks reduce triglycerides 16-17-18 %. Studies shows  that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides.

3. Nutritious 

One boiled egg contains

  . Vitamin B5 = 7% of the RDA

     

  . Vitamin A   = 6% of the RDA

  . Vitamin B12 =9% of the RDA

  . Vitamin B2  = 15% of the RDA

  

   . Folate          =  5% of the RDA

   . Selenium     =  22% of the RDA

   . Phosphorus  = 9% of the RDA

DECENT AMOUNT OF

 Vitamin D

 Vitamin E 

 Vitamin K

 Calcium & zinc

Eggs contain various trace nutrients that are important  to our health and body.

Eggs comes with 77 calories, 6 gram of protein and 5 gram of healthy fats.

Eggs are pretty much the perfect food.

They contain higher amount of omega-3 fat in egg.Vitamin A & E is higher in it.

4. Helping You Lose Weight

 Eggs score high on a scale. Eggs are incredibly filling. They are a high protein food, the most satiating macro-nutrient.

In another study , replacing a bagel breakfast with an eggs breakfast caused for weight loss over a period of eight weeks.

Regularly eating eggs may promote weight loss.

5. Reduce the Risk of Stroke

It has been claimed that because of the cholesterol in them and they must be bad for the heart.

Eggs have been unfairly demonized.

Studies published in recent years have examined the relationship between eating eggs, the risk of heart disease.

Many studies have arrived at the same  conclusion.

Whether the eggs are actually causing the increased risk is't known because these types of studies can only show association .

Eating eggs leads to improving in risk factor for heart disease.

6. High in Quality Protein 

     

Has we know protein are the main building block of the human body. They are used to make all sorts of tissues.

Getting enough protein in the diet is very important and studies show that currently recommended amount may be too low.

Egg is excellent source of protein, with  a single large egg containing 6 gram in it .

Weight loss, Eating enough protein can help . Increasing muscles mass, lower blood pressure and optimize bone health.

7. Major Benefits for Eye Health

Several nutrients that help counteract some of the degenerative processes that can affect our eyes.

Studies show that consuming adequate amount of nutrients can reduce the risk of cataracts and macular degeneration .

Lutein and Zeaxanthin is contain high amount in eggs.

Eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of blinding in the world.

8. Linked to a Reduce Risk of Heart Disease (ARE)

 The LDL cholesterol is generally known as the 'BAD' cholesterol.

But people don't realize LDL is divided into sub-type based on the size of particles.

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