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Watermelon delicious view

Watermelon

We are going to know about benefits of watermelon.

A girl with watermelon
       It is a delicious and the refreshing fruit.which is also good for our health.
It is highly rich in vitamin C, vitamin K and many healthy components in it, which is really benefited for us.
* As watermelon contain about 92% of water in it.It helps us in keeping our body hydrated , it helps you fell full,as it contain high amount of water in it.
* It contains nutrients and many benefited compounds such as:- vitamin C, carotenoids , lycopene, cucurbitacin E,
melon piece
* It contain compounds that helps us in preventing cancer, it helps in the reduction of the risk in the cancer cells.
* It is really helpful in improving the heart health as it contain a high amount of water and water helps our blood flow in our heart properly.
* It helps us in lowering the risk of inflammation and stress in our body.
* It also said as a good source of preventing mucular degeneration.
* It is really good for our skin and hairs, makes our skin looks glowing and make it naturally beautiful.
* It can be really helpful in the digestion of our daily in-take. We can add it in our diet as a food which will be helping us in many ways as they are listed above. 
* it is a good and a really benefited fruit in the days of summer as it is a source of water in high amount. 
                   THANK YOU FOR READING 
                         


....................THANK YOU FOR READING..........................

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