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Pineapple fruit

Pineapple


Pineapple facts and benefits

Pineapples are tropical fruit which are rich in enzymes, antioxidants, and vitamins.
pineapple contain high amount of vitamin C and manganese,which is important for antioxidants defenses... It also contain high amount of thiamin B vitamin which really helps our body in the production of energy.
# As pineapple contain vitamin C in it ,vitamin C really helps us in fighting against the heart diseases and joint pain which is mostly seen the old people or Senior citizens.
# It is a good fruit which helps us in immune system support.
# Pineapple contain about 75% of nutrients as per our daily requirements. It helps us in keeping our bones strong and tall. which is required by every individual. 
# It is really good for the growing up children's.,as it contain all the required nutrients in balanced amount.
# It keeps our eyes health good and can be act as a protection from many diseases which is related to eyes.
# Like all other fruits and vegetables pineapple also contain dietary fibers,which is really essential for keeping our intestines healthy.
# It helps in the reduction of blood clot reduction in our body.
# It also helps in fighting with the common cold and fever as a good fruit. 
# It keeps our skin health good .which a really concerning thing in every individual life.


                   Hope you may like it.         

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