Guava benefits

Guava

Guava is a tropical fruit which is from myrtle family. 

Guava

INTERESTING FACTS  :- 
Guava is in the for of ever green small tress . Guava has dark green leaves that looks like an oval. It produces white flowers that are grown individually, that flowers contain numerical tiny pistils. It starts producing after 2\8 years after planting.
Guava is a top rated fruit which is rich in high profile nutrients.It has a unique flavor in it which is liked by all over the world .
BENEFITS FOR HEALTH:-

It is a rich source of vitamin C .It has about 4 times content of vitamin C when compared to other fruits.It is really helpful in boosting immunity in our body as it contain high amount of vitamin C.
It is really helpful in the reduction of cancer in our body as it is high source of antioxidants and vitamin's.
It is a friendly fruit for our body, it prevents the development of diabetes as it is a rich source of fibers which helps our body in the reduction of diabetes.
It keeps our heart health good which is really required and necessary for every person to stay fit and healthy.
Treats constipation in our body ,it will be really helpful for the pregnant women's as the have to go through a lot of mood swings during the days of pregnancy.
Guava helps in the improvement of eyesight as it contain vitamin A which is required for our eyes health to keep our eyesight in a balanced manner.
It is really good for the pregnant women's during pregnancy it contain folic acid or vitamin B-9.It can help the baby 's neurological development.
It contain magnesium which helps us in relaxing our muscles and nerves of the body. It is said as a stress buster in our body in many forms.
Guava contain vitamin B3 and vitamin B6 which is good for the brain and brain development. It can be really helpful for the development of brain in Children's as a natural way.
Some studies says that as guava contain less amount of sugar it can help in the reduction \weight lose by regularly diet.
It can prevent cold and caught when it is viral.


                                      THANK YOU