Milk benefits

Drinking Milk Can Improve Your Health

Milk is a nature drink which is given by god .

Milk contain all the  nutrients, which is required  for your health.
Milk produce high amount of energy for our body .

4 healthy benefits of milk , you decide it's right choice for you 

Milk jar with glass

1.FULL OF NUTRIENTS , ONE CUP OF MILK
  
=Calcium - 28%

=Fat - 8gram

=Potassium -10%

=Calories-146

=Vitamin D -24%

=Vitamin B12- 18%

=Protein - 8gramd

and so on ..

2.MILK BENEFITS FOR BONE HEALTH AND FITNESS

MILK CAN WITH GLASS

               Drinking milk is good for bones  to be strong .  All of these nutrient are essential for maintaining STRONG< HEALTHY BONES>.

                 In facts , protein make's up to 50%of bones volume and around 1/3 of bones mass volume.
Milk is a key nutrient for bone healthy. Drinking More milk gives you a good nutrient for strong bones.
                 
                  99% of your body's calcium is store in your bones and teeth. 

3.WEIGHT GAIN 

                Milk contain a verity of components that may contribute to weight loss and prevent weight gain in it . Adding milk, especially whole milk,to your diet to prevent weight gain in that.

                 Milk offers a fat,carbohydrates and proteins. Milk can be added to the diet throughout the day.

4. MILK CONTAIN  A GOOD  QUALITY OF SOURCES , QUALITY OF PROTEIN
             
                   Milk is a rich source of protein , 1 cup of milk contain 8grames of protein. Milk  contain complete protein ,  it means all 9 of the amino acids ,which is necessary for your body to function at optimal levels .  .

                  The protein contain of milk makes  it's a good choice for the people who is trying to build muscles.
        
                  70% of the total proteins contain in it ...
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