Do you know about mangoe ??

Mango benefits and health care

  Mango is the mostly liked  fruit in the world  . Every one like this fruit from child to old , like this fruit. So, we are going to know about mango benefits. let's get started .

 1. BENEFITS

Sweet and sweet yellow mangoes

       Daily eating a single fruit is good for our body . Eating a fruit  for every day is good for our health as well as for our body.

       Many studies have been suggested that increasing consumption of plant food like mango decrease the risk of obesity [obesity means medical condition in which body fat has accumlated to the extent that it may have a negative effect on health]
   
    Mango protect and  strength the body  in following ways;


       Asthma 

           Developing asthma is ;lower in people who consume a high amount of nutrients . one of the nutrients are found in mangoes.carrots papaya, pumpkin , and so on..

       Bone health benefits .

           Vitamin K is important for improving calcium , essential for optimal bone health.  Vitamin K consumption can be achieved by eating a proper  , fruits and vegetables .


     Diabetes

          One cup of mango provide about 3 grams of fiber in it. 

     Digestive

           Mango contain fiber and water in it, and it promote regular health digestive tract

    Skin And Hair Benefits 

MANGOES

           Vitamin A is also necessary for the growth of bodily tissues, including skin and hair.

          One cup of mango 

     =  Calories -100
     = protein -  1 gram
     =vitamin c daily needed - 100%
     =vitamin A - 34%
     =vitamin B-6 - 10%
     =vitamin K - 8%
     =potassium - 8%

 This is all about mango , SO thank you for reading this .