Benefits of Strawberry

Strawberry

      Eating of strawberry benefits and advantages , we are going to know about it.

tasty berry

                    A very colorful and a delicious fruit can be said to strawberry, it not just only attracts children's even adult people also love to have that delicious fruit. But we don't know how much it is benefited to our body now we are going to talk about that in detail.

=  They are rich in vitamins and fibers.
 = It is a good source of antioxidants.

=  It protects our heart by increasing good cholesterol . It is really helpful to low the blood pressure present in our body,and really good for the people who is already suffering from the problem of high blood pressure.
 = It protects us from the risk of cancer cells in our body.
 = It is a fruit which is sodium free as it is packed with high amount of vitamins.
  =It is fat free fruit and low calories food.
 = It is in the list of top 20 fruits which is a rich source of [antioxidants]

=  It also contain manganese and potassium.
  It is consist of vitamin C in it, which is really benefited for the glowing and young skin, and keeps us fit and strong.  

    Hope your are getting benefits by reading the blog . thank you for reading.


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