Water Chestnuts benefits
Water chestnuts :- (singhara)
In today's blog we are going to know about this fruit which is really unbelievable. So let's start with this interesting facts about water chestnuts.
By is color it is a kind of black fruit which in taste really delicious by it's crispy and crunchiness.
This are some of the benefits of water chestnuts:-
1) It has the enough amount of potassium ,which helps us in controlling the effects of sodium and which in result is good for lowering the blood pressure of our body. It contain approximately 5% of potassium as per our daily requirement's.Which is really good for our body.
2) Drinking the juice of water chestnuts is really good for the people who is suffering from the disease like "jaundice".
3) It lowers the cardiac risk as helps our body in lowering down the level of cholesterol and carbohydrates which is excessively present in our body.
4) As it contain vitamin B-6 in it is good for sound sleep or can be said as a good sleep at night which in return can alleviate your mood. It produces neurotransmitters that gives you an effective mood and sleep.
5) As it contain iodine in it,it is good for the thyroid glands .It helps the gland in doing proper function.
6) From the ancient time it is said that this water chestnuts are the fruit which is really helpful for the growth in our hairs and can control hair fall due to small reasons.
7) It act's like a coolant which is used in controlling loose motions,it is really effective and work fast as compared to other remedies in controlling loose motions.
8) It is good for fetal growth during pregnancy this fruit is recommended by the doctors as it is really good for the growth and development of the fetal in mothers womb.
9) It is an anti-viral fruit which is used to lower the viral caused by many different reasons such as bacterial, cancer,fungal;etc.
We just hope you are getting good information from our blog.Thank you for reading.
By is color it is a kind of black fruit which in taste really delicious by it's crispy and crunchiness.
This are some of the benefits of water chestnuts:-
1) It has the enough amount of potassium ,which helps us in controlling the effects of sodium and which in result is good for lowering the blood pressure of our body. It contain approximately 5% of potassium as per our daily requirement's.Which is really good for our body.
2) Drinking the juice of water chestnuts is really good for the people who is suffering from the disease like "jaundice".
3) It lowers the cardiac risk as helps our body in lowering down the level of cholesterol and carbohydrates which is excessively present in our body.
4) As it contain vitamin B-6 in it is good for sound sleep or can be said as a good sleep at night which in return can alleviate your mood. It produces neurotransmitters that gives you an effective mood and sleep.
5) As it contain iodine in it,it is good for the thyroid glands .It helps the gland in doing proper function.
6) From the ancient time it is said that this water chestnuts are the fruit which is really helpful for the growth in our hairs and can control hair fall due to small reasons.
7) It act's like a coolant which is used in controlling loose motions,it is really effective and work fast as compared to other remedies in controlling loose motions.
8) It is good for fetal growth during pregnancy this fruit is recommended by the doctors as it is really good for the growth and development of the fetal in mothers womb.
9) It is an anti-viral fruit which is used to lower the viral caused by many different reasons such as bacterial, cancer,fungal;etc.
We just hope you are getting good information from our blog.Thank you for reading.
Good information
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