Cashews benefits
CASHEWS
In this blog we are going to talk about cashews and the benefits of it.
cashews are the dry fruits which has many beneficial components. It has buttery,sweet and some of salty taste.
It contain calories, carbohydrates, proteins, vitamin E, vitamin K, vitamin B6, calcium, sodium, copper, phosphorus, zinc, magnesium, iron, and selenium.
Heart Health
[ Benefit ] Research shows that eating such as cashews, can lower your risk for disease.This may reducing blood pressure and bad cholesterol levels.
Nuts are naturally cholesterol free and good amount of heart health facts and protein.
Heart Health
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| Cashews [kaju] |
[ Benefit ] Research shows that eating such as cashews, can lower your risk for disease.This may reducing blood pressure and bad cholesterol levels.
Nuts are naturally cholesterol free and good amount of heart health facts and protein.
1 Studies says that eating more cashews cancer lower down the risk of cardiovascular disease. It is really good for the heart health , it keeps our heart healthy and stay fit.
2 It can helps us in the reduction of blood pressure and bad cholesterol level. Nuts are naturally cholesterol free and contain good amount of fibers and proteins which is good for heart health.
3 The copper and iron in cashews work's together to help the body forms and utilize red blood cells in our body.
4 The cashews keeps our blood vessels, nerves, immune system and bones healthy and makes our body functioning properly.
5 Cashews are also good for the health of eye's, and keeps our vision good.
6 It is good for the weight loss but people things that cashews create fat in our body , it contain good fat which is required by our body for keeping balanced amount of nutrients in our body.
If you eat cashews the benefits are linked to weight maintain,health heart,to caner prevention.
Cashews nutrition benefits 1 ounce
* Sodium 3.4 mg
* Calories 155 calories
* protein 4 g
* Vitamin E 0.3g
* Carbohydrate 9.3 g
* Calcium 10.4
* Vitamin K 9.5 g
Cashews , What we call in india .
Cashews in English, Kaju in [hindi], Jeedipappu in [Telugu], Munthiri Paruppu in {tamil}, Andiparippu in [malaylam], Geru Beeja [Kanada] and kaju in [gujrati] .
1. Sleep relax :-
Cashews nuts can give you relaxed and pleasant sleep during night.
2. Macular
Cashews nuts have the ability to filter sun's rays and protect us from macular degeneration .
Cashews nuts, ensure that you eat every day , i am sure you love them
3. Vitamins :-
These vitamins keep you safe from sideroblastic anemia, pellagra, etc.
4.Helps in Digestion :-
Cashews nuts helps in growth and development , nucleic acid synthesis and digestion.
5. Weight loss
Cashews as fact, it contains good cholesterol. those who eat cashews at least twice a week gain less weight when compare to those who eat less.
6. Nerves Healthy
Magnesium is stored on the bones surface which prevents calcium from entering the nerves cells and keep the blood vessels and relax.
7. Helps hair
Copper is the mineral which helps your hair get that color. So, if you take cashews which are full of copper contain, you can get that black hair that you always wished.
8. Cancer
Proanthocyanidins are a class of flavonols which fights against tumor cells by stopping them to divide further . This is one of the major cashews nuts benefits .
9. Healthy Heart
Cashews contain low fat contain , when compared to other nuts . which is very healthy for heart . Cholesterol present keeps you away from heart diseases
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| kaju |
Cashews nutrition benefits 1 ounce
* Sodium 3.4 mg
* Calories 155 calories
* protein 4 g
* Vitamin E 0.3g
* Carbohydrate 9.3 g
* Calcium 10.4
* Vitamin K 9.5 g
Cashews , What we call in india .
Cashews in English, Kaju in [hindi], Jeedipappu in [Telugu], Munthiri Paruppu in {tamil}, Andiparippu in [malaylam], Geru Beeja [Kanada] and kaju in [gujrati] .
1. Sleep relax :-
Cashews nuts can give you relaxed and pleasant sleep during night.
2. Macular
Cashews nuts have the ability to filter sun's rays and protect us from macular degeneration .
Cashews nuts, ensure that you eat every day , i am sure you love them
3. Vitamins :-
These vitamins keep you safe from sideroblastic anemia, pellagra, etc.
4.Helps in Digestion :-
Cashews nuts helps in growth and development , nucleic acid synthesis and digestion.
5. Weight loss
Cashews as fact, it contains good cholesterol. those who eat cashews at least twice a week gain less weight when compare to those who eat less.
6. Nerves Healthy
Magnesium is stored on the bones surface which prevents calcium from entering the nerves cells and keep the blood vessels and relax.
7. Helps hair
Copper is the mineral which helps your hair get that color. So, if you take cashews which are full of copper contain, you can get that black hair that you always wished.
8. Cancer
Proanthocyanidins are a class of flavonols which fights against tumor cells by stopping them to divide further . This is one of the major cashews nuts benefits .
9. Healthy Heart
Cashews contain low fat contain , when compared to other nuts . which is very healthy for heart . Cholesterol present keeps you away from heart diseases
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