Okra benefits
OKRA
What is Okra ?
Okra, {Bhindi}} also known as ''lady's finger,'' is a green flowering plant. Okra belong to the same plant family.Most commonly refers to the edible seedpods of the plant.
Okra has long been favored as a food for the health-conscious. it contains Vitamin B , Potassium, Folic acid , Calcium and Vitamin C . It's low in calories and has a high dietary fiber contain , New benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, okra plant does have many proven health benefits. Please read on to see if okra could be a viable part of your diabetes treatment plan.
Okra and Diabetes Studies
According to the Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improve the blood sugar levels of pregnant rats that had gestational diabetes.
OKRA BENEFITS #
1. Help Lower Cholesterol :-
Okra has been found to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidants qualities are recommended for those with diabetes because they lower cholesterol. When high cholesterol levels are combined with diabetes, the outlook is not good. that's why it's so critical to make sure that your diet has healthy cholesterol levels.
2. Dietary Fiber :-
Okra is high in fiber . Eight medium sized pods are estimated to contain 3 grams of fiber. Fiber quality has several benefits. It helps digestion, cuts hunger carvings, and keep those who eat it fuller for longer.
Foods that are high in fiber contents are an important part of dietary treatment options for diabetes. Increasing dietary fiber has been shown to promote better control and improve insulin sensitivity.
3. Anti-Fatigue Benefits
One study indicates that recovery times and 'fatigue levels' can be improved by use of the okra plant . Including okra in your diets along with a health exercise routine, Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle.
Forms #
Okra Water
Drinking 'okra water' is a popular new method of using okra. Some have even suggested that drinking it helps lessens diabetes symptoms. The drink is made by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water. Drinking this okra water solution is a quick and simple way to derive the benefits of okra without eating it.
Okra Peel And Powdered Seeds
Okra peel is the most traditional way to use okra medicinally. In preliminary studies a done to investigate the benefits of using okra, using okra peel was to ingest it. You can prepare okra peel yourself by using a handheld kitchen grater or a lemon zester. Though there is no known limit for how much okra peel someone should eat at one time, you can easily buy powdered okra seeds from health food stores and online suppliers.
Okra Recipe Ideas
Inside of okra is a thickening agents, making it a common ingredients in some soups and stews . If you'd like to start to use okra as a part of your diet, you can start with a simple gumbo recipe.
Pickling okra variation that replaces the bitterness of the okra. If you own a dehydrator, drying out okra pods and seasoning them with sea salt makes a tasty snacks to satisfy your craving for crunch
Okra Safety Concerns
If your are already on a treatment plan for your diabetes , you should let your doctor know if you are looking into holistic treatments like okra. In one study, it was shows to block the absorption of metformin. Metformin is a drug that is used to help manage blood sugar levels. If your are taking metformin currently, okra is not something you should experiment with.
SO, thank you for reading my blog , Follow me for more information .
 |
| Okra [Bhindi] |
Okra, {Bhindi}} also known as ''lady's finger,'' is a green flowering plant. Okra belong to the same plant family.Most commonly refers to the edible seedpods of the plant.
Okra has long been favored as a food for the health-conscious. it contains Vitamin B , Potassium, Folic acid , Calcium and Vitamin C . It's low in calories and has a high dietary fiber contain , New benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, okra plant does have many proven health benefits. Please read on to see if okra could be a viable part of your diabetes treatment plan.
Okra and Diabetes Studies
According to the Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improve the blood sugar levels of pregnant rats that had gestational diabetes.
OKRA BENEFITS #
1. Help Lower Cholesterol :-
Okra has been found to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidants qualities are recommended for those with diabetes because they lower cholesterol. When high cholesterol levels are combined with diabetes, the outlook is not good. that's why it's so critical to make sure that your diet has healthy cholesterol levels.
2. Dietary Fiber :-
Okra is high in fiber . Eight medium sized pods are estimated to contain 3 grams of fiber. Fiber quality has several benefits. It helps digestion, cuts hunger carvings, and keep those who eat it fuller for longer.
Foods that are high in fiber contents are an important part of dietary treatment options for diabetes. Increasing dietary fiber has been shown to promote better control and improve insulin sensitivity.
3. Anti-Fatigue Benefits
One study indicates that recovery times and 'fatigue levels' can be improved by use of the okra plant . Including okra in your diets along with a health exercise routine, Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle.
Forms #
 |
| Bhindi |
Drinking 'okra water' is a popular new method of using okra. Some have even suggested that drinking it helps lessens diabetes symptoms. The drink is made by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water. Drinking this okra water solution is a quick and simple way to derive the benefits of okra without eating it.
Okra Peel And Powdered Seeds
Okra peel is the most traditional way to use okra medicinally. In preliminary studies a done to investigate the benefits of using okra, using okra peel was to ingest it. You can prepare okra peel yourself by using a handheld kitchen grater or a lemon zester. Though there is no known limit for how much okra peel someone should eat at one time, you can easily buy powdered okra seeds from health food stores and online suppliers.
Okra Recipe Ideas
Inside of okra is a thickening agents, making it a common ingredients in some soups and stews . If you'd like to start to use okra as a part of your diet, you can start with a simple gumbo recipe.
Pickling okra variation that replaces the bitterness of the okra. If you own a dehydrator, drying out okra pods and seasoning them with sea salt makes a tasty snacks to satisfy your craving for crunch
Okra Safety Concerns
If your are already on a treatment plan for your diabetes , you should let your doctor know if you are looking into holistic treatments like okra. In one study, it was shows to block the absorption of metformin. Metformin is a drug that is used to help manage blood sugar levels. If your are taking metformin currently, okra is not something you should experiment with.
SO, thank you for reading my blog , Follow me for more information .
No comments