Vegetables benefits and facts
Health benefits and Nutrients
How vegetables are needed ?
Vegetables you needed to eat depends on your age, level of physical activity. Recommended total daily amount and weekly amount from each vegetable .
Healthy Eating Style
Building a healthy eating style can help you avoid overweight and obesity reduce your risk of diseases such as heart disease, diabetes,and cancer.
Eat the right amount of calories for you , based on your age, weight and level of physical activity.
Why it is important to eat Vegetables ?
Vegetables contain high amount of health benefits ,people who eat more vegetables as part of an overall health diet and likely to have reduced risk of some chronic disease. Vegetables provide you nutrients and maintaining good healthy body.
Health benefits in vegetables
= Eating vegetables rich in potassium as part of an overall health diet and may lower in blood pressure, It may also reduce the risk of developing kidney stones .
= Eating vegetables , diets rich in foods contain fiber , some vegetables reduce the risk of heart disease .
= Eating vegetables, it protect against certain types of cancers.
= Eating vegetables is good for our body . It contain all nutrients.
Nutrients
= Vegetables are important sources of many nutrients, fiber, vitamin A, vitamin C, including potassium.
= Vitamin A keeps eyes and skin healthy. Protect against infections .
= Vitamin C keeps teeth and gums healthy.
= Most vegetables are naturally low in fat and calories .
= Nutrients should come from food .
Eat Vegetables facts and benefits
*Most vegetables are naturally low in fat and calories
*Vegetables are important source of many nutrients, including potassium, fiber,folate,vitamin A,Vitamin C
The following are shown briefly . they are
Fiber
Fiber contain foods such as vegetables help to provide a feeling of fullness with fewer calories. It is important for proper bowel function. All vegetables are good source of dietary fiber. Dietary fiber helps to reduce blood cholesterol levels and lower risk of heart disease.
Sodium
While sodium is found in most vegetables are naturally low in nutrient, few vegetables are higher sodium contents may benefit, when it comes to planning your diet. Vegetables contain high level of sodium due to added such as salt.
So, need for normal cell functions throughout the body. Most diets contain too much sodium which is associated with blood pressure.
Iron
Iron is needed for healthy blood and normal functions for healthy blood
Potassium
Potassium diets rich in potassium may help to maintain a healthy blood pressure
Magnesium
Magnesium is necessary for healthy bones in your body.
Folate
Folate may reduce a woman's risk of having a child with a brain or spinal cord defect
7 reasons to eat more vegetables
1. Reduce disease risk:- Plenty of vegetables may help reduce the risk of many diseases
2. Color :- Vegetables color , texture and appeal to your plate
3. Convenience :- Vegetables are nutritious in any form like - fresh,100% juice, frozen .
4.Low in Calories :- Vegetables are naturally low in calories
5.Variety :- Vegetables are available in an almost infinite variety.. something new to try
6. Vegetables are nutritious and delicious!!
7. Vitamins & minerals :- Vegetables are rich in vitamins and minerals that helps you to feel healthy .
All vegetables blog is soon coming this is only introduction of vegetable
Hope you like this , please follow my blog for more information.
 |
| Full of vegetables |
Vegetables you needed to eat depends on your age, level of physical activity. Recommended total daily amount and weekly amount from each vegetable .
Healthy Eating Style
Building a healthy eating style can help you avoid overweight and obesity reduce your risk of diseases such as heart disease, diabetes,and cancer.
Eat the right amount of calories for you , based on your age, weight and level of physical activity.
Why it is important to eat Vegetables ?
Vegetables contain high amount of health benefits ,people who eat more vegetables as part of an overall health diet and likely to have reduced risk of some chronic disease. Vegetables provide you nutrients and maintaining good healthy body.
Health benefits in vegetables
= Eating vegetables rich in potassium as part of an overall health diet and may lower in blood pressure, It may also reduce the risk of developing kidney stones .
= Eating vegetables , diets rich in foods contain fiber , some vegetables reduce the risk of heart disease .
= Eating vegetables, it protect against certain types of cancers.
= Eating vegetables is good for our body . It contain all nutrients.
Nutrients
= Vegetables are important sources of many nutrients, fiber, vitamin A, vitamin C, including potassium.
= Vitamin A keeps eyes and skin healthy. Protect against infections .
= Vitamin C keeps teeth and gums healthy.
= Most vegetables are naturally low in fat and calories .
= Nutrients should come from food .
Eat Vegetables facts and benefits
*Most vegetables are naturally low in fat and calories
*Vegetables are important source of many nutrients, including potassium, fiber,folate,vitamin A,Vitamin C
The following are shown briefly . they are
Fiber
Fiber contain foods such as vegetables help to provide a feeling of fullness with fewer calories. It is important for proper bowel function. All vegetables are good source of dietary fiber. Dietary fiber helps to reduce blood cholesterol levels and lower risk of heart disease.
Sodium
While sodium is found in most vegetables are naturally low in nutrient, few vegetables are higher sodium contents may benefit, when it comes to planning your diet. Vegetables contain high level of sodium due to added such as salt.
So, need for normal cell functions throughout the body. Most diets contain too much sodium which is associated with blood pressure.
Iron
Iron is needed for healthy blood and normal functions for healthy blood
 |
| Vegetables |
Potassium
Potassium diets rich in potassium may help to maintain a healthy blood pressure
Magnesium
Magnesium is necessary for healthy bones in your body.
Folate
Folate may reduce a woman's risk of having a child with a brain or spinal cord defect
7 reasons to eat more vegetables
1. Reduce disease risk:- Plenty of vegetables may help reduce the risk of many diseases
2. Color :- Vegetables color , texture and appeal to your plate
3. Convenience :- Vegetables are nutritious in any form like - fresh,100% juice, frozen .
4.Low in Calories :- Vegetables are naturally low in calories
5.Variety :- Vegetables are available in an almost infinite variety.. something new to try
6. Vegetables are nutritious and delicious!!
7. Vitamins & minerals :- Vegetables are rich in vitamins and minerals that helps you to feel healthy .
All vegetables blog is soon coming this is only introduction of vegetable
Hope you like this , please follow my blog for more information.
No comments