ORANGE FACTS

 ORANGE


Hello ! friends we are going to know about the orange facts

Who's does love a delicious and juicy orange as a snacks ? Enjoy one or two oranges a day most of the year, since they're to eat and provides quick energy. they also provide the following health benefits

YUMMY ORANGE

1. Orange is known to have several health benefits. It is among the most popular fruits around the world.

2. Present orange juice is an integral part of a healthy breakfast thus promoting a health start to the day.

3. Vitamin     [C] 

4. Vitamin "C". Make Strong  Cartilage, Bones and Teeth.
 
5. Orange are an source of vitamin "C" 

6. One orange offers  116% of the daily value for vitamin  "C"

7. Orange contain Anti-oxidants which helps to protect skin.

8. One orange a day can help you look young even at age 50!

 9. Study by  Canadian researchers, a class of compounds found in fruits peel ,["Lowers Cholesterol"]

 10. Control Blood Sugar Levels

11. Lower the risk of Cancer

12. Good For EYE Health
  
  ORANGE FACTS AND WORLD NEWS

= Brazil produce more oranges than any other country.
= Orange is the world's third favorite flavour  after chocolate.
= Orange are the largest citrus crop in the world
= About 25 billion oranges are grown each year in America 
= In the 18th century British sailors took sauerkraut and citrus fruits on the ships to prevent scurvy

          
9 Health Benefits of Oranges:-

1. Orange protect skin.

Orange are full of beta-carotene, which is a powerful antioxidant that protect the cells from damage. Beta-carotene protect the skin from radicals.

2. Regulate high blood pressure.

Flavonoid hesperidin found in oranges helps regulate high blood pressure , and the magnesium in oranges helps maintain blood pressure.

3. Phytochemicals that protect against cancer.

Orange contains rich in citrus limonoids, proven to help fight a number of varieties of cancer including that skin, breast, stomach, lung and colon.

4. Orange lower cholesterol.

[ According to 2  studies in japan] eating mandarin oranges reduce liver cancer. This may be due in part to vitamin A compounds knows as carotenoids.

5. Orange juice can help prevent kidney diseases.

Drinking orange juice regularly prevents kidney diseases and reduce risk of kidney stones.

6. Orange are rich in potassium and boost heart health.

Orange are full of potassium contain in it , an electrolyte mineral responsible for helping heart  function well. When potassium levels get too low, you may develop an arrhythmia.

7. Oranges are fight against viral infections.

Studies show that the abundance of polyphenols in oranges protects against viral infections. Orange are fight against the infections.

8. Eye health and protect vision.

Orange are rich in carotenoid compounds, which are converted to vitamin A and helps prevent macular degeneration.

9. Relieve constipation.

Orange are full of dietary fiber , Which stimulates digestive juices and relieves constipation.

Growing Oranges :-
 
      They are tropical to semitropical, small evergreen flowering trees growing to about 5 to 8 meters tall. Evergreen means they produce flower and fruit all at the same time. Orange are sweet or bitter, but most of us eat only the sweet oranges, Most popular sweet varieties are Valencia & Navel.

       Warm weather can cause the orange skin to re-green , but it will still taste .

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