Almond [badam] benefits
ALMONDS [Badam]
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| Almond [badam] |
Hi !!!
Guys we are back with another interesting blog which can be said as a fruit it is a dry fruit ALMONDS.
= Almond may help in weight loss.
= it also help in the maintenance of health ,hair,skin and dental care
= Almond may help in weight loss.
= it also help in the maintenance of health ,hair,skin and dental care
=It is the worlds most popular tree nut which is consumed in high amount in our daily life.
As we all are known to this dry fruit it is used in many ways as a dietary supplement,as a ingredient in cooking and also as a ingredient in our skin whiting face mask and face packs. Almonds are used in many different ways it is in the form of milk ,oil, butter, flour and paste.
So today we are going to know about the unknown benefits of almonds which are listed below are some of them.
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| Full of badam's |
1:-Almonds contain vitamins,minerals,fibers,proteins,fat,manganese,magnesium,copper and phosphorus.
2:-Almonds are loaded with high amount of antioxidants in it which is required by our body as a basic thing in our regular diet.
3:-Almonds are largely concentrated in brown layer of skin it helps in protecting us from the risk of skin cancer.
4:-Almonds are highly rich in vitamin E which is tend to increase in cell membranes in our body and also protects us from the oxidative damages.
5:- It lower the risk of heart diseases ,cancer and alzheimer's diseases in our body.
6:- It is helpful in controlling blood sugar level in our body.
7:- As it contain magnesium in it is good for the maintenance of blood pressure level in our body.
8:- It can lower down the cholesterol level.
5 Benefits Of Almond, They are following
1. Fight with Cancer and Inflammation :-
Almonds contain gamma-tocophereol, this is atype of vatamin E that acts as a super antioxidant. Basically helps to destress the oxidative stress that is linked to cancer. Many studies have found a link between consuming nuts and preventing cancer, that is reduce the risk of colon, prostate and breast cancers.
2. Control Blood Sugar Levels :-
Almond are a rich source of MUFAs which basically helps reduce the glucose {SUGAR} levels released into the bloodstream. Almond do not only help with sugar level but also but its nutrients value also helps to reduce other diabetes risks like :- bad body fat, inflammation and high level of oxidative stress .
3. Healthy glowing skin :-
Almond rich in vitamin E and antioxidants, almond are a great source for a health glowing skin. Almond reduce skin ageing also almond have high concentration of catechin,epicatechin and flavonol antioxidants, including quercentin, kaempferol and isorhamnetin that helps fight skin cancer. Eat healthy and stay happy!!
4. Weight Loss and Overeating :-
Almond, Healthy fats and dietary fiber aid in weight loss because they helps feel a person full and satisfied and almonds are very healthy snacks to have in life, Almond is good for Prevent Weight loss. Almond are rich in good fat and calories thus have more satisfying properties.
5. Increasing in Digestive Health :-
Almond skin contains probiotic components that are very helpful for digestion and also detoxification. the almond skin is high in fiber and that makes it a really good food supplement for digestion.
Almond Benefits For Brain :-
Remember those exam Days when your parents would force you to much on a few almond stating it will help improve your memory too?
In this blog , we try to decode the science behind this brain food-almond.
Almond are moderately rich in lean protein. Almond contain a host of healthy nutrients that not only benefits overall health but is also known to boost specific brain functions.
In Adding to that, almond are also loaded with nutrients
5 Benefits Of Almond, They are following
1. Fight with Cancer and Inflammation :-
Almonds contain gamma-tocophereol, this is atype of vatamin E that acts as a super antioxidant. Basically helps to destress the oxidative stress that is linked to cancer. Many studies have found a link between consuming nuts and preventing cancer, that is reduce the risk of colon, prostate and breast cancers.
2. Control Blood Sugar Levels :-
Almond are a rich source of MUFAs which basically helps reduce the glucose {SUGAR} levels released into the bloodstream. Almond do not only help with sugar level but also but its nutrients value also helps to reduce other diabetes risks like :- bad body fat, inflammation and high level of oxidative stress .
3. Healthy glowing skin :-
Almond rich in vitamin E and antioxidants, almond are a great source for a health glowing skin. Almond reduce skin ageing also almond have high concentration of catechin,epicatechin and flavonol antioxidants, including quercentin, kaempferol and isorhamnetin that helps fight skin cancer. Eat healthy and stay happy!!
4. Weight Loss and Overeating :-
Almond, Healthy fats and dietary fiber aid in weight loss because they helps feel a person full and satisfied and almonds are very healthy snacks to have in life, Almond is good for Prevent Weight loss. Almond are rich in good fat and calories thus have more satisfying properties.
5. Increasing in Digestive Health :-
Almond skin contains probiotic components that are very helpful for digestion and also detoxification. the almond skin is high in fiber and that makes it a really good food supplement for digestion.
Almond Benefits For Brain :-
Remember those exam Days when your parents would force you to much on a few almond stating it will help improve your memory too?
In this blog , we try to decode the science behind this brain food-almond.
Almond are moderately rich in lean protein. Almond contain a host of healthy nutrients that not only benefits overall health but is also known to boost specific brain functions.
In Adding to that, almond are also loaded with nutrients
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