Facts about fig's

FIG'S

FIG'S GOOD FOR HEALTH

Hi!!!

Friends today i have another interesting fruit which is really delicious in taste and have many benefits in it, which we are going to talk in detail below.

FIG:-

Fig's are the fruits which is very delicious in taste and have many benefits/nutrients. It is a kind of natural sugar,many minerals and soluble fibers.

It contains potassium,calcium,magnesium,iron,and copper and are good source of antioxidant.

It consist of Vitamin's like A,E,K. Which has a good contribution in the health and for healthy life. It consist of proteins,fibers, minerals,and carbohydrates.

Fig's are in two types they are 1:-Dried fig's 2:-fresh fig's

It is recommended as a good source of nourish and tone the intestines.It has high fiber content in it which is very helpful.

It rich in vitamin B1, vitamin B2.

1:-It reduces constipation in our body. 2:-It is a good source of indigestion. 3:-It helps in controlling piles. 4:-It helps in naturally increases potassium. 5:-It encouraged to help lower blood pressure.

6:-It is naturally high in dietary fiber.

7:-It is good to include in the diet for those watching their weight.

8:-It helps to keep our skin good looking.

9:-It helps in improving the quantity of blood in our body.